1.Legumes (કઠોળ): Beans, peas, and lentils are great for lowering LDL (bad) cholesterol1.
2.Avocados (એક ફળ): Rich in monounsaturated fats and fiber, avocados can help reduce LDL and increase HDL(good) cholesterol1.
3.Nuts (સૂકામેવા): Walnuts, almonds, cashews, and pistachios are particularly effective in lowering LDL cholesterol1.
4.Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help lower cholesterol levels1.
5.Whole Grains: Foods like oats and barley (જવ) can help reduce cholesterol absorption in your bloodstream2.
6.Fruits and Vegetables (ફળો અને શાકભાજી): These are high in fiber and antioxidants, which can help lower cholesterol levels2.
7.Olive Oil: A good source of monounsaturated fats, olive oil can help reduce LDL cholesterol3.
9.Dark Chocolate: In moderation, dark chocolate with at least 70% cocoa can help reduce LDLcholesterol.
10.Green Tea: Rich in antioxidants, green tea can help lower cholesterol levels.
11.Garlic (લસણ): Regular consumption of garlic can help reduce cholesterol levels.
12.Flaxseeds (અળસીના બી): High in omega-3 fatty acids and fiber, flaxseeds can help lower cholesterol.
13.Berries (સ્ટ્રોબેરી): Blueberries, strawberries, and other berries are high in fiber and antioxidants, which can help lower cholesterol.
14.Vegetable Oils (વનસ્પતિ તેલ): Using oils like canola, sunflower, and safflower instead of butter or lard can help reduce LDL cholesterol.
15.Chia Seeds (તકમરીયા): These tiny seeds are packed with omega-3 fatty acids, fiber, and antioxidants, which can help lower cholesterol.
16.Eggplant (રીંગણ) Okra (ભીંડા): Both are high in soluble fiber, which can help reduce cholesterol levels.
17.Apples, Grapes, Strawberries, and Citrus Fruits (સફરજન દ્રાક્ષ તથા ખાટા ફળ): These fruits are rich in pectin, a type of soluble fiber that can help lower LDL cholesterol.
18.Spinach (પાલક): High in lutein and other carotenoids, spinach can help reduce cholesterol levels.
19.Red Wine (જવ માંથી બનતો દારૂ): In moderation, red wine can help increase HDL cholesterol due to its antioxidant content.
20.Dark Leafy Greens: kale (કોબીજ) collard greens, and other dark leafy greens are high in fiber and antioxidants, which can help lower cholesterol.
21.Turmeric (હળદર): This spice contains curcumin, which has been shown to help reduce cholesterol levels.
22.Brussels Sprouts (ફુલ કોબી જેવી શાકભાજી): High in soluble fiber, Brussels sprouts can help lower LDL cholesterol.
23.Sweet Potatoes (રતાળુ): Rich in fiber and antioxidants, sweet potatoes can help reduce cholesterol levels.
24.Almond Milk (બદામનું દૂધ): A good alternative to dairy milk, almond milk is low in saturated fat and can help manage cholesterol.
25.Quinoa (મોરૈયો,સાંબો): This whole grain is high in fiber and protein, which can help lower cholesterol.
26.Pumpkin (કોળું): Rich in fiber and antioxidants, pumpkin can help reduce cholesterol levels.
27.Mushrooms: Certain types of mushrooms, like shiitake, contain compounds that can help lower cholesterol.
28.Seaweed (દરિયામાં ઉગતી વનસ્પતિ): High in fiber and antioxidants, seaweed can help manage cholesterol levels.
29.Barley (જવ): This whole grain is rich in beta-glucan, a type of soluble fiber that can help lower LDL cholesterol.
30.Tomatoes (ટમેટા): High in lycopene, tomatoes can help reduce cholesterol levels.
31.Carrots (ગાજર): Rich in soluble fiber, carrots can help lower cholesterol.
32.Cabbage (કોબી): High in fiber and antioxidants, cabbage can help manage cholesterol levels.
33.Cucumber (કાકડી): Low in calories and high in water content, cucumbers can help with overall heart health.
34.Peppers (મરી): Bell peppers are rich in fiber and antioxidants, which can help lower cholesterol.
35.Herbs and Spices (ઔષધી તથા ગરમ મસાલા): Basil (તુલસી) Cilantro (કોથમીર) and ginger (આદુ) can add flavor to your meals while helping to manage cholesterol levels.
36.Pears (નાશપતિ જામફળ): High in soluble fiber, pears can help lower LDL cholesterol.
37.Broccoli (ફૂલગોબી જેવી લીલી વનસ્પતિ) : Rich in fiber and antioxidants, broccoli can help reduce cholesterol levels.
38.Cauliflower (ફૂલગોબી): Another cruciferous vegetable, cauliflower is high in fiber and can help manage cholesterol.
39.Chickpeas (ચણા): These legumes are high in fiber and protein, which can help lower cholesterol.
40.Lentils (દાળ): Similar to chickpeas, lentils are a great source of fiber and protein for managing cholesterol.
41.Sunflower Seeds (સૂર્યમુખીના બી): High in healthy fats and fiber, sunflower seeds can help reduce cholesterol levels.
42.Pomegranates (દાડમ): Rich in antioxidants, pomegranates can help lower cholesterol and improve heart health.
43.Artichokes (એક કાંટાળુ ફળ): High in fiber and antioxidants, artichokes can help lower cholesterol.
44.Beets (બીટ): Rich in fiber and antioxidants, beets can help reduce cholesterol levels.
45.Brown Rice (બ્રાઉન ચોખા): A whole grain that is high in fiber, brown rice can help manage cholesterol.
46.Figs (અંજીર): These fruits are high in soluble fiber, which can help lower LDL cholesterol.
47.Kiwifruit (કીવી): Rich in fiber and antioxidants, kiwifruit can help reduce cholesterol levels.
48.Papaya (પપૈયા): High in fiber and antioxidants, papaya can help manage cholesterol.
49.Sesame Seeds (કાળા તલ): These seeds are high in healthy fats and fiber, which can help lower cholesterol.
50.Edamame (લીલા સોયાબીન): These young soybeans are high in protein and fiber, which can help lower cholesterol.
51.Plums (જરદાળુ and Prunes કાળી દ્રાક્ષ કિસમિસ): Both are rich in fiber and antioxidants, which can help reduce cholesterol levels.
52.Raspberries (લાલ સ્ટ્રોબેરી જેવું ફળ): High in fiber and antioxidants, raspberries can help manage cholesterol.
53.Turnips (સફેદ સલગમ): These root vegetables are high in fiber and can help lower cholesterol.
54.Watermelon (તરબૂચ): Low in calories and high in water content, watermelon can help with overall heart health.
55.Zucchini (તુરીયા): This versatile vegetable is high in fiber and can help manage cholesterol levels.
56.Cantaloupe (ટેટી, ચીભડું): Rich in fiber and antioxidants, cantaloupe can help reduce cholesterol levels.
57.Pistachios (પિસ્તા): These nuts are high in healthy fats and fiber, which can help lower cholesterol.
58.Black Beans (રાજમાં): Rich in fiber and protein, black beans can help reduce cholesterol levels.
59.Peas (વટાણા): High in fiber and protein, peas can help manage cholesterol.
60.Radishes (મૂળો): These root vegetables are low in calories and high in fiber, which can help lower cholesterol.
61.Pineapple (પાઈનેપલ): Rich in fiber and antioxidants, pineapple can help reduce cholesterol levels.
62.Cranberries (કરમદા જેવું લાલ ફળ): High in antioxidants and fiber, cranberries can help manage cholesterol.
63.Asparagus (શતાવરી): This vegetable is high in fiber and antioxidants, which can help lower cholesterol.
64.Pumpkin Seeds કોળા ના બીજ: High in healthy fats and fiber, pumpkin seeds can help lower cholesterol.
65.Lima Beans (વાલ): These beans are rich in fiber and protein, which can help reduce cholesterol levels.
66.Apricots (જરદાળુ): High in fiber and antioxidants, apricots can help manage cholesterol.
67.Cabbage કોબી: This cruciferous vegetable is high in fiber and can help lower cholesterol.
68.Mangoes કેરી: Rich in fiber and antioxidants, mangoes can help reduce cholesterol levels.
69.Peaches સફરજન જેવું દેખાતું ફળ: High in fiber and vitamins, peaches can help manage cholesterol.
70.Swiss Chard પાલક જેવી દેખાતી એક ભાજી: This leafy green is high in fiber and antioxidants, which can help lower cholesterol.
71.Hazelnuts એક પ્રકારનો સુકોમેવો: These nuts are high in healthy fats and fiber, which can help lower cholesterol.
72.Kidney Beans રાજમાં: Rich in fiber and protein, kidney beans can help reduce cholesterol levels.
73.Brussels Sprouts: High in soluble fiber, Brussels sprouts can help manage cholesterol.
74.Grapefruit નારંગી જેવું મોટી સાઇઝનું ફળ: Rich in fiber and antioxidants, grapefruit can help reduce cholesterol levels.
75.Fennel વરીયાળી: This vegetable is high in fiber and can help lower cholesterol.
76.Guava જામફળ: Rich in fiber and antioxidants, guava can help manage cholesterol.
77.Collard Greens મોટા પાંદડા વાળી લીલી શાકભાજી: These leafy greens are high in fiber and antioxidants, which can help lower cholesterol.
78.Macadamia Nuts એક પ્રકારનો ઓસ્ટ્રેલિયાનો સુકો મેવો: These nuts are high in healthy fats and fiber, which can help lower cholesterol.
79.Navy Beans એક પ્રકારનું કઠોળ: Rich in fiber and protein, navy beans can help reduce cholesterol levels.
80.Parsnips ગાજર જેવું દેખાતું પીળા કલરનું શાકભાજી: These root vegetables are high in fiber and can help manage cholesterol.
81.Oranges નારંગી: Rich in fiber and vitamin C, oranges can help reduce cholesterol levels.
82.Leeks લીલી ડુંગળી જેવું દેખાતું વિદેશી વનસ્પતિ: This vegetable is high in fiber and can help lower cholesterol.
83.Persimmons અમરફળ એક જાપાની ફ્રુટ: Rich in fiber and antioxidants, persimmons can help manage cholesterol.
84.Mustard Greens સરસો કા સાગ: These leafy greens are high in fiber and antioxidants, which can help lower cholesterol.
85.Pecans અખરોટ જેવું દેખાતું એક અમેરિકન મેક્સિકો ડ્રાયફ્રુટ: These nuts are high in healthy fats and fiber, which can help lower cholesterol.
86.Black-eyed Peas ચોળી એક કઠોળ: Rich in fiber and protein, black-eyed peas can help reduce cholesterol levels.
87.Rutabaga: This root vegetable is high in fiber and can help manage cholesterol.
88.Tangerines: Rich in fiber and vitamin C, tangerines can help reduce cholesterol levels.
89.Scallions: These vegetables are high in fiber and can help lower cholesterol.
90.Starfruit: Rich in fiber and antioxidants, starfruit can help manage cholesterol.
91.Watercress: This leafy green is high in fiber and antioxidants, which can help lower cholesterol.
92.Chestnuts: These nuts are low in fat and high in fiber, which can help lower cholesterol.
93.Lentils: Rich in fiber and protein, lentils can help reduce cholesterol levels.
94.Turnip Greens: These leafy greens are high in fiber and antioxidants, which can help manage cholesterol.
95.Pine Nuts: High in healthy fats and fiber, pine nuts can help lower cholesterol.
96.Kumquats: Rich in fiber and vitamin C, kumquats can help reduce cholesterol levels.
97.Endive: This vegetable is high in fiber and can help lower cholesterol.
98.Mulberries: Rich in fiber and antioxidants, mulberries can help manage cholesterol.
99. Cinnamon : Cinnamon significantaly reduce blood triglycerides and total cholesterol concentration without any significant effect on LDL-C AND HDL-C
100.Soybeans : Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.