Explore To help manage your cholesterol levels, incorporating certain foods into your diet can be very beneficial. Here are some top choices: 1.Legumes (કઠોળ): Beans, peas, and lentils are great for lowering LDL (bad) cholesterol1. 2.Avocados (એક ફળ): Rich in monounsaturated fats and fiber, avocados can help reduce LDL and increase HDL(good) cholesterol1. 3.Nuts (સૂકામેવા): […]